Hello From Anaheim!
I hope you are having a great week. I have been in SoCal for most of the week learning the latest and greatest in the boot camp and personal training world with 400 top trainers from around the world.
Lots of discussions about how to lose body fat & weight reduction – what works and what doesn’t.
Research is clearly showing what the “best” trainers and boot camp instructors have proven for years…
Short bursts of explosive resistance training is the best solution when it comes to your choice of exercise for fat loss & weight reduction. This was mentioned in my Fat Loss Tip #4 a few months ago.
I know some of you who are on walking, running, cycling, elliptical and swimming programs and believe “aerobic exercise” is the key to fat loss will be a little perturbed. However, this is not my opinion, it is proven in the research and by millions who have wasted their time in the gyms for years.
Aerobic training is a waste of your time if fat loss or weight reduction is your goal.
Aerobic training has many other benefits, but it will not help you lose the body fat & weight you desire.
How many of you in the past have waited in line at the health clubs to use their ellipticals & treadmills, did your aerobic workout for 20-30 minutes multiple times a week and repeated this pattern for years without reducing your fat or weight?
It is not your fault and you are not alone. Millions of people have experienced the same problem.
Here is a finding from a study by Hopkins, Mark, et. al. in Sports Medicine: 1 June 2011 – Volume 41 – Issue 6 – pp 507-52:
“Due to the increased energy demand, aerobic exercise may act as a biological cue to trigger compensatory eating as a result of perturbations to muscle and liver glycogen stores.”
If you don’t understand what the above says it can be interpreted as “aerobic exercise may make you hungry and eat more.” It can then lead to weight gain and increased fat.
There is a lot more to the fat loss story. If you have been following my articles for a while you will know that while short bursts of explosive resistance training is the best solution when it comes to your choice of exercise for fat loss and weight reduction, nothing compares to the results that comes from a solid nutrition & lifestyle program.
Nutrition & lifestyle coaching is definitely my passion and the results are amazing when I work with clients who are truly committed to achieving their goals and take action.
When you combine the right resistance training program and nutrition & lifestyle program for your goals, you generally get the results you desire.
If you would like to try something new with your workouts and see if short bursts of explosive resistance training is the best solution for your weight and fat loss, try any of my Boot Camps for only $1 for 1 Week: Shamp’s Boot Camps.
If you sign up for one of the programs, you will also receive my Reset Nutrition & Lifestyle Program that will help you RESET your metabolism.
Let me know if you have any questions and want to talk about a program for you!
Have a great weekend.
Your friend & coach,
Brien
P.S. The $1 offer will only be available for another week. Sign up here: Shamp’s Boot Camps
P.S.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
