What’s your food formula?

Controversial info onboard!

This month I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022.

Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better.

Here’s one GREAT way to keep it simple:

Come up with a “food formula” that works for you, that includes meals that

1.    you love,
2.    are simple and easy to throw together, and
3.    align with your health & wellness goals

And simply rotate meals that follow that formula throughout the week!

You do NOT have to reinvent gourmet meals every time you sit down to eat … or constantly come up with new ideas every day.

Having a go-to formula works in several different ways:

●    It simplifies your shopping and food prep.
●    It removes “decision fatigue,” which can happen when you’re forced to make choices all day long. The more decisions you make, the harder it becomes to make good ones!
●    It helps stop that overwhelmed feeling you can get when you’re wondering whether your choices are “right” or “wrong” or “good” or “bad.”
●    It saves you time and energy and can actually help you stay on track.

This works whether you’re prepping meals for yourself or a houseful of picky eaters.

Personally, it’s SUCH a relief NOT to have the “what’s for dinner” question hanging over my head every day.

Do you have a list of go-to recipes that you eat on a regular basis?

What are some of your favorites? Please share one good one by replying to this email or Tag me on FB or IG 🙂

If you would like some more ideas for healthy meals, be sure to check this out:  https://brienshamp.com/recipes/

Hope this helps make your meal planning a little easier.

Make it a great weekend.

Coach Brien Shamp
P.S. There are lot’s of great, easy and healthy ideas for Superbowl and Valentine’s Day here also:  https://brienshamp.com/recipes/
P.S. Do you need help? Check out our coaching program here: https://www.iamapriority.com/  <<< Schedule your FREE DISCOVERY CALL