fbpx

Workout Wednesday (Six Pack Killer)

Six Pack Killer

Six Pack Killer

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin.

Your total workout time is 23:50!

  • Leg Lifts
  • Hollow Hold
  • Bicycle Crunch
  • V-Up
  • Double Crunch

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new High-Performance Training Program (HPT)​ or 42 Day Ultimate Mind & Body Makeover starting Monday!

APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview​​

​​I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

Please share my educational content with your friends and family and help us influence even more people to reach their full potential >> Subscribe

Your friend & coach,

Brien

Telephone: 650-654-4604

About Brien

Disclaimer

Share this #WorkoutWednesday by forwarding it to your friends and family!