Happy Monday!
Lots of buzz for the New Youth Obstacle Boot Camp starting November 1st. Each course of the day employs obstacles and other equipment such as hurdles, rope climbs, battle ropes, wall climbs, monkey bars, cargo net climbs, quick-foot ladders, balls, and cones to help develop dexterity, strength, endurance, and agility. We will incorporate similar obstacles seen at Tough Mudder and Spartan Races. By tackling these obstacles, kids will also develop a mental strength that they can use for a lifetime. For more information and to register go to: www.YouthObstacleBootCamp.com
Sign up for the Holiday Transformation Challenge! If you haven’t started yet, you can begin whenever you are ready. However, the clock is ticking. Each day that goes by you lose a day for your transformation. For more details and to register to win $1000 and prizes–> Holiday Transformation Challenge
Join us at San Carlos Boot Camp or at any of the other 6 Bay Area locations and take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo
The Trail Run & Hike Group will meet next Saturday, October 26th (7:00 am). Take Edgewood exit off I-280; right (west) on Edgewood to dead end at Canada Blvd. Park on the left of Edgewood and we will meet there.
We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule go here: Trail Schedule
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
In this newsletter, you will see an article called “When Fruit Sabotages Results” and a Cinnamon Baked Apple Chips recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
