Month: February 2011
Business of the Month
Featured
Brien Shamp's Business of the Month: Cafe Capuchino in Burlingame, Ca
Business of the Month I have always searched out those people who excel in their professions. Those who have...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
Menlo Fit Fat Loss Challenge Workout 2/26: FREE Community Boot Camp: TRX, Battle Ropes, Medicine Balls, Jump Rope, Squats, Lunges, Agility
Menlo Fit Fat Loss Challenge Workout 2/26: FREE Community Boot Camp Warm-Up: Self Massage, Stretches, Movement Preparation Perform the...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
General Library of Training Workouts
Menlo Fit Core Medicine Ball Partner Workout 2/19: FREE Community Boot Camp
Menlo Fit Core Medicine Ball Partner Workout 2/19: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform the following...
Read MoreUpcoming Events
(NEW) 21 Day Rapid Fat Loss Boot Camp Starting March 2nd
Hey, Brien here, I’ve teamed up with Accel Gymnastics (Old World Gym Location) to bring the hottest new (adult) fitness Boot...
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Movie Night at Belmont Personal Training & Nutrition-Food Matters
Are you confused about what to eat these days? Quite often we hear something is healthy and then we...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
Brien's Boot Camp Updates
Grand Opening of Burlingame Fit March 2nd! Special Promotion for Burlingame Fit: 21 Day Rapid Fat Loss Program *Only...
Read MoreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
What is better than a creamy chocolate shake?
A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Burlingame Fitness Article of the Day- 5 Obstacles to Fitness Success
Burlingame Fitness Article of the Day You want to be fit. You know how much you should weigh. You...
Read MoreBLOG|Articles
Nutrition|Articles
Personal Training|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Your friend, Regret
Have you ever felt regret the day after you passed on dessert? Of course not! You gave yourself a...
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