Month: February 2011
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
February Updates-NEW Burlingame Fit Boot Camp Grand Opening March 2nd
Happy February, I have been a busy bee so far in 2011 and it has been awesome seeing so...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
What Your Doctor NEVER Told You About Fish Oil
This Brand New special report from my partners at Prograde Nutrition unveils the disturbing secrets behind quite possibly the...
Read MoreBLOG
New 14 Day Reset TRX Program-Only 8 Spots Available
Feb. 13th I hope everyone had a great weekend. The family & I celebrated our son Miles first B-day,...
Read MoreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Easy Teriyaki Salmon (Wild Fish Only)
Wild Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick...
Read MoreBLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Laser Focus
Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than...
Read MoreBLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
The Habits That Make You
What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and...
Read MoreBLOG
Join My Meet Up Group-Optimal Fitness Lifestyle
Happy Valentine’s Day Everyone, Have you joined my FREE Meet Up Group-Optimal Fitness Lifestyle: http://www.meetup.com/optimalfitness/ This group is for...
Read MoreBusiness of the Month
Featured
Brien Shamp's Business of the Month: Dr. Pete Tsiglieris in Belmont, Ca
Business of the Month I have always searched out those people who excel in their professions. Those who have...
Read MoreBoot Camp Workout BLOG
Menlo Fit Fat Loss Partner Workout 2/12: Medicine Ball Work, Deadlifts, Push-Ups, Lunges, Rows, Speed Ladder, Run
Menlo Fit Fat Loss Partner Workout 2/12: FREE Community Boot Camp Warm-Up: Self Massage, Stretches, Movement Preparation Perform the...
Read More