Month: April 2011
BLOG|Articles
Nutrition|Articles
Weight Loss
Not Too Sweet
If want to lose weight, cut the sugar out of your diet. Sugar encourages fat storage by causing your...
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Nutrition|Pain Reduction|Articles
Weight Loss
Are you a Mom?
Are you a Mom? How about looking to become a Mom? Friday night, while some of you were out...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp San Bruno 4/15/11: Chalenge Yourself With This Workout!
Boot Camp San Bruno 4/15/11: Chalenge Yourself With This Workout! Each Friday we will have a challenge workout for...
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29 Simple Ways To Be Fit
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit...
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San Bruno Weight Loss Workout 4/13/11: Try Tabata For Weight Loss
San Bruno Weight Loss Workout 4/13/11: Try Tabata For Weight Loss Preparation: Split Squats: 5 Spiderman Push-Up 5 Side...
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San Bruno Personal Trainer Workout 4/12/11: Check Out This Fat Blasting Workout
San Bruno Personal Trainer Workout 4/12/11: Check Out This Fat Blasting Workout Core Workout: Perform 3 Sets of the...
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FBBC and Burlingame Fit Total Body Fat Loss Workout of the Day 4/11/11: Battle Ropes, Rows, Good Mornings, Squats, Pull-Ups,
4/11 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, Good Mornings, Squats, Pull-Ups, Preparation: Perform the following...
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4/9 Menlo Fit Fat Loss Workout: FREE Community Boot Camp
4/10 Menlo Fit Fat Loss Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Preparation: 1. Side Lunge with...
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4/8 CSM Baseball Challenge Day Friday –Squats, Suicides, TRX, Hops, Deadlift, Plank
4/8 CSM Baseball Challenge Day Friday –Squats, Suicides, TRX, Hops, Deadlift, Plank Challenge Workout: Perform the following exercises for...
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