Month: April 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Fat Loss Challenge Day Friday 4/22/11: Front Squats, Medicine Ball Push-Up, Ladder Drills, Rows, Deadlifts, Battle Ropes
4/22 Fat Loss Challenge Day Friday: Front Squats, Medicine Ball Push-Up, Ladder Drills, Rows, Deadlifts, Battle Ropes Core...
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4/23 Menlo Fit Total Body Workout: FREE Community Boot Camp: Wall Squat, Battle Rope Get Ups, TRX Biceps & Triceps, Medicine Balls
4/23 Menlo Fit Total Body Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform the following exercises for...
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Will You Join On My New 10 Day Spring Cleanse Next Wednesday?
Happy Wednesday? You have probably heard about my 21 Day Detox Program given the results have been truly life...
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CSM Baseball In-Season Workout 4/18/11 & 4/20/11: Back Squats, Bosu, Speed Ladder, Rows, Jump Squat
CSM Baseball In-Season Workout 4/18 & 4/20: Back Squats, Bosu, Speed Ladder, Rows, Jump Squat WOD: Perform the following...
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Peninsula Boot Camp Tabata Total Body Workout 4/20/11-Try The Modified Truck Push
4/20: Tabata Total Body Workout: Medicine Balls, Lateral Shuffle, Overhead Squats, Burpee Push-Ups, Ste-Ups, TRX Warm-Up: 1. Mountain Climbers: 10...
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San Mateo Boot Camp Core/Cardio Workout 4/19/11- Intense Workout
4/19 San Mateo Boot Camp Core/Cardio Workout: Lower Abs, Medicine Ball Pass, Slams, Cardio, Sit-Up, Mountain Climbers, Butt Kicks...
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San Bruno Boot Camp 4/18/11: Fat Loss Worout
San Bruno Boot Camp 4/18/11: Workout of the Day: Battle Ropes, Rows, Leg Curls, Squats, Wood Chops Pre-Workout Core...
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4/16 Menlo Fit Core-Cardio Workout: FREE Community Boot Camp
4/16 Menlo Fit Core-Cardio Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform the following exercises for 1...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Favorite Green Beans
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and...
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