Month: July 2011
BLOG|Articles
Mental Edge
Are You Burning The Candle At Both Ends Like I Have Been For Years? Check Out My Restoration Recipe
Happy Saturday! I hope you had a great week and are having a restful weekend. I say restful because...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp Total Body Workout of the Day 7/23- Partner Fat Loss Fun Workout
Menlo Park Boot Camp Total Body Workout of the Day 7/23- Partner Fat Loss Fun Workout Menlo Park Boot...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
1 Really Cool Way To Melt Fat Off
It is National Ice Cream month, but do you really want to eat ice cream with pasteurized dairy? You...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Are You Doing Burlingame Personal Training? Try This Burlingame Boot Camp Workout: 7/18
Are You Doing Burlingame Personal Training? 7/18 Burlingame Boot Camp Total Body Fat Loss Workout: Romanian Deadlifts, TRX Row,...
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General Library of Training Workouts
General Library of Training Workouts
Things To Do|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
We have 2 spots available for the TRX Class. Try a FREE Class to see if it is right...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
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General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
08/07/2011 – SwimOutlet.com Silicon Valley… – Cupertino, California 08/07/2011 – Central Coast Cancer Challenge – San Luis Obispo, CA...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Peninsula Boot Camp Workout Challenge 7/15-Try These Aquaman Push-Ups
Theme: Peninsula Boot Camp Challenge Workout Warm-up (5-10 minutes) (Past FBBC Workout 7/30/2010) Preparation: 1. Squat: 10 2. Side...
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San Mateo Boot Camp Tabata Workout 7/13/11- Try These Lunges and Feel The Burn
San Mateo Boot Camp Total Body Tabata Workout 7/13/11- Lunges, Push-Ups, TRX Rows, Decline Push-Ups, Flutter Kicks, Front Squats...
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