Day: November 16, 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Weight Loss Workout 11/4/11 Menlo Park Boot Camp- Total Body Fat Burning Workout
Burlingame Weight Loss Workout 11/4/11 Menlo Park Boot Camp- Total Body Fat Burning Workout Preparation: Perform the following exercises...
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Brien's 39th Birthday Detox SALE
For more information and to purchase the 10 Day Detox: 10 Day Detox Birthday Sale *Discount will be given...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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General Library of Training Workouts
General Library of Training Workouts
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Links
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle CoachingBelmont Body Boot CampMenlo Fit Recommended Reading Exercise Equipment
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Things To Do|Upcoming Events
Upcoming Local Fitness Events
11/20/2011 – San Francisco’s Walk & Run for… – San Francisco, CA 11/20/2011 – City Running Tours Lands End…...
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General Library of Training Workouts
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Weight Loss
Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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Focus on the New Additions
So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and...
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Protein Pumpkin Pancakes
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #2- Reduce Your Carbohydrates
Happy Tuesday November 15th! Last night I gave you the Fat Loss Tip #1- Eat To Lose! Here is...
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Weight Loss
Holiday Fat Loss Tip #1- Eat To Lose!
Hey there, Crazy day. Lots of last minute entries in the Holiday Body Transformation Challenge. There are now 39...
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