Day: November 18, 2011
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College of San Mateo Baseball Workout of the Day -11/18/11
College of San Mateo Fall Baseball Workout #13- REVERSE TABATA REVERSE TABATA: Perform each exercise for 10s with 20...
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College of San Mateo Baseball Workout of the Day -11/14/11 & 11/16/11
College of San Mateo Fall Baseball Workout #13 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day -11/7/11 & 11/9/11
College of San Mateo Fall Baseball Workout #12 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day -10/31/11 & 11/2/11
College of San Mateo Fall Baseball Workout #11 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day -10/28/11
College of San Mateo Fall Baseball Challenge Workout #10 Warm-up (5-10 minutes) *Incorporate exercise below Perform the following 15...
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College of San Mateo Baseball Workout of the Day -10/21/11
College of San Mateo Fall Baseball Workout #9: 675 Challenge Day (20-15-10) Warm up (5-10 minutes)
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College of San Mateo Baseball Workout of the Day -10/17/11 and 10/19/11
Fall Baseball Workout #8 Here is the workout for Monday & Wednesday below. Core Workout: Perform the following exercises...
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WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE -AND WIN!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Fat Loss Tip #3- Growth, Reform and Change
Hey there, Today is Day 3 of the Holiday Body Transformation Challenge and here is Fat Loss Tip #3:...
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