Day: February 28, 2012
Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Erin is Tough Mudder! She Lost 60 Pounds in 5 Months and Surpasses 20 Year Olds at Mudder!
Holy Mudders! Tough Mudder SoCal on Saturday was a fantastic event. My team (Wiegert, Mike, Erin, Shawn and I)...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Understanding Exercise-Induced Weight Gain
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge,...
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KEEP COLON CANCER AWAY WITH REGULAR EXERCISE AND HEALTHY DIET
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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