Day: June 18, 2012
Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
For The Father's Out There (3 Fat Loss & Work Efficiency Tips)
I want to wish all the Father’s out there a Happy Father’s Day! Many of my programs are targeted...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
3 Ways Exercise Makes You Feel Better
When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted fat &...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Personal Trainer Workout 6/15/12- Tough Mudder Training Challenge II
San Carlos Personal Trainer Workout 6/15/12- Tough Mudder Training Challenge II 3 Phase Warm-Up: Phase 1: Foundation Mobility...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Gym Boot Camp Program 6/14/12- Total Core Workout
Redwood City Gym Boot Camp Program 6/14/12- Total Core Workout Warm-Up: Floor Stretches (4 min) *Educate how to stabilize...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp Fitness 6/13/12- 4 Minute Fat Loss TABATA Workout x 7
San Carlos Boot Camp Fitness 6/13/12- 4 Minute Fat Loss TABATA Workout x 7 3 Phase Warm-Up: Phase...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Fitness San Carlos 6/12/12- HOT Summer Core Cardio Workout!
Boot Camp Fitness San Carlos 6/12/12- HOT Summer Core Cardio Workout! Warm-Up: Floor Stretches (4 min) & Review of...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Personal Trainer Boot Camp 6/11/12- 32 Minute Workout: Core-Cardio-Strength
Redwood City Personal Trainer Boot Camp 6/11/12- 32 Minute Workout: Core-Cardio-Strength 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Personal Trainer Workout 6/9/12- Try This Challenge Day Workout!
Menlo Park Personal Trainer Workout 6/9/12- Try This Challenge Day Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Personal Trainer Workout 6/8/12- On the Minute Challenge
San Carlos Personal Trainer Workout 6/8/12- On the Minute Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Gym Boot Camp Program 6/7/12- Medicine Ball Core Workout
Redwood City Gym Boot Camp Program 6/7/12- Medicine Ball Core Workout Warm-Up: Floor Stretches (4 min) * *Set Gym...
Read More