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Day: June 18, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Personal Trainer Workout 6/15/12- Tough Mudder Training Challenge II

San Carlos Personal Trainer Workout 6/15/12-  Tough Mudder Training Challenge II 3 Phase Warm-Up:   Phase 1:  Foundation Mobility...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Gym Boot Camp Program 6/14/12- Total Core Workout

Redwood City Gym Boot Camp Program 6/14/12- Total Core Workout Warm-Up: Floor Stretches  (4 min) *Educate how to stabilize...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp Fitness 6/13/12- 4 Minute Fat Loss TABATA Workout x 7

San Carlos Boot Camp Fitness 6/13/12- 4 Minute Fat Loss TABATA Workout x 7 3 Phase Warm-Up:   Phase...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 6/12/12- HOT Summer Core Cardio Workout!

Boot Camp Fitness San Carlos 6/12/12-  HOT Summer Core Cardio Workout! Warm-Up: Floor Stretches (4 min) & Review of...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Boot Camp 6/11/12- 32 Minute Workout: Core-Cardio-Strength

Redwood City Personal Trainer Boot Camp  6/11/12- 32 Minute Workout: Core-Cardio-Strength  3 Phase Warm-Up:  Phase 1:  Foundation Mobility Training...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Personal Trainer Workout 6/9/12- Try This Challenge Day Workout!

Menlo Park Personal Trainer Workout 6/9/12-  Try This Challenge Day Workout!  3 Phase Warm-Up:  Phase 1:  Foundation Mobility Training...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Personal Trainer Workout 6/8/12- On the Minute Challenge

San Carlos Personal Trainer Workout 6/8/12-  On the Minute Challenge 3 Phase Warm-Up:  Phase 1:  Foundation Mobility Training (2...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Gym Boot Camp Program 6/7/12- Medicine Ball Core Workout

Redwood City Gym Boot Camp Program 6/7/12- Medicine Ball Core Workout Warm-Up: Floor Stretches  (4 min) * *Set Gym...

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