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Day: June 25, 2013

Boot Camp Workout BLOG

San Carlos Gym Fat Buster Workout-6/24/13: 12×12 Challenge Day Monday

San Carlos Gym Fat Buster Workout-6/24/13: 12×12 Challenge Day Monday 3 Phase Warm-Up:  Phase 1:  Foundation Mobility Training (5...

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Boot Camp Workout BLOG|Featured

Group Personal Training San Mateo 6/20/13: Core – Cardio 6 Pack Workout

Group Personal Training San Mateo 6/20/13: Core – Cardio 6 Pack Workout Warm-Up: Floor Stretches (5 min) & Review...

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Boot Camp Workout BLOG

Burlingame Boot Camp Fitness 6/19/13- TABATA Fat Loss Workout

Burlingame Boot Camp Fitness 6/19/13-  TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)...

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Boot Camp Workout BLOG

Personal Training Burlingame 6/18/13: Core – Cardio Workout

Personal Training Burlingame 6/18/13: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...

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Boot Camp Workout BLOG

Belmont Gym Trainer Boot Camp 6/17/13: Partner 6 Station Rotation‏

Belmont Gym Trainer Boot Camp 6/17/13: Partner 6 Station Rotation 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)...

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Boot Camp Workout BLOG|Featured

San Carlos Gym Personal Trainer Boot Camp 6/21/13: Toughest Mudder Body Weight Workout (650 Reps + 1 Mile Workout)‏

San Carlos Gym Personal Trainer Boot Camp 6/21/13: Toughest Mudder 650 Reps + 1 Mile Workout 3 Phase Warm-Up: Phase...

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BLOG|Interesting Stories
Success Stories|Success Stories

Burlingame Boot Camp Success!

“The Burlingame Boot Camp with Tonya is challenging yet fun! I had applied for the 6-wk scholarship program and...

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BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss

Mexican Style Cauliflower Rice

Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make...

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Body Weight Programs|Articles
Exercise & Recipe Library
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library

Motivation vs Habit

I recently heard a quote that’s worth sharing: Motivation is what gets you started, Habit is what keeps you...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Join the Trail Run & Hike Group Next Saturday at Pulgas Ridge

Happy Monday! The Trail Run & Hike Group will meet next Saturday, June 29nd (7:00 am) at Pulgas Ridge...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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