Day: June 25, 2013
Boot Camp Workout BLOG
San Carlos Gym Fat Buster Workout-6/24/13: 12×12 Challenge Day Monday
San Carlos Gym Fat Buster Workout-6/24/13: 12×12 Challenge Day Monday 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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Group Personal Training San Mateo 6/20/13: Core – Cardio 6 Pack Workout
Group Personal Training San Mateo 6/20/13: Core – Cardio 6 Pack Workout Warm-Up: Floor Stretches (5 min) & Review...
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Burlingame Boot Camp Fitness 6/19/13- TABATA Fat Loss Workout
Burlingame Boot Camp Fitness 6/19/13- TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min)...
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Personal Training Burlingame 6/18/13: Core – Cardio Workout
Personal Training Burlingame 6/18/13: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...
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Belmont Gym Trainer Boot Camp 6/17/13: Partner 6 Station Rotation
Belmont Gym Trainer Boot Camp 6/17/13: Partner 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min)...
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San Carlos Gym Personal Trainer Boot Camp 6/21/13: Toughest Mudder Body Weight Workout (650 Reps + 1 Mile Workout)
San Carlos Gym Personal Trainer Boot Camp 6/21/13: Toughest Mudder 650 Reps + 1 Mile Workout 3 Phase Warm-Up: Phase...
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Weight Loss
Mexican Style Cauliflower Rice
Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make...
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General Library of Training Workouts
General Library of Training Workouts
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Motivation vs Habit
I recently heard a quote that’s worth sharing: Motivation is what gets you started, Habit is what keeps you...
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General Library of Training Workouts
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Join the Trail Run & Hike Group Next Saturday at Pulgas Ridge
Happy Monday! The Trail Run & Hike Group will meet next Saturday, June 29nd (7:00 am) at Pulgas Ridge...
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