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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_mouseTrack_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_tilt_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Day: October 1, 2013

Boot Camp Workout BLOG|Featured

Fitness Training San Carlos Boot Camp 9/30/13- 6 Exercise Ladder Challenge

Fitness Training San Carlos Boot Camp 9/30/13- 6 Exercise Ladder Challenge 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5...

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BLOG|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss

Easy Chopped Chicken Salad

This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with...

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BLOG|Featured

The Ripple Effect

When you put time and energy into exercise it makes it easier to eat healthy. And when you eat...

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BLOG|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss

How To Stop Craving The Wrong Foods

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles

Detox Sale Ends Tonight at Midnight! NEW San Carlos Boot Camp Starts Oct. 2nd!!!

Happy Monday! Congrats to all of you that did Tough Mudder Tahoe over the weekend. It was a cold,...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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