Congrats to all of you that did Tough Mudder Tahoe over the weekend. It was a cold, tough one at North Star. It was 28 degrees on top of the mountain with snow on the ground. I will have nightmares, I mean memories of swimming, crawling and plunging in the freezing cold water! Even with a wetsuit, I suffered (note to self…wear a thicker wetsuit). For me it was worse than doing 45 miles in New Jersey last November.
Last call: All Detox Programs are 10% off and there will be no tax charged. September, January and April are my recommended months to consider a Detox. I am making it easier for you to do one by discounting the program!
For more information and to purchase, click one of the Detox Programs below:
5 Day Detox (Great program to improve digestion and blood sugar balance- average weight loss is 5 pounds in 5 days)
*Discount is given at check out
Detox Sale Ends Tonight at Midnight.
The Grand Opening of San Carlos Boot Camp is October 2nd. Join us in San Carlos or any of the other 6 Bay Area locations and take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo
The Trail Run & Hike Group will meet next Saturday, October 5th (7:00 am) at Waterdog Lake-intersection of Lake and Lyall in Belmont.
We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
See the weekly trail schedule here: Trail Schedule
Farmigo deliveries to the studio are on an indefinite hiatus. I greatly appreciate the support you’ve given to your local Community, but we needed to get to at least 20 members to make this a success venture for the farms that work with Farmigo. Farmigo has emptied your cart and placed your account on hold, so no action is needed on your part.
Farmigo is continuing to build these local food communities all over the Bay Area, so if you loved the service, have a good idea for a location for a pick up, and believe you can bring at least 20 people together to partake in the service, please contact Emily or 925-336-1622.
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
In this newsletter, you will see an article called “How To Stop Craving The Wrong Foods” and an Easy Chopped Chicken Salad recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!