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Day: April 26, 2014

Boot Camp Workout BLOG

Group Training Gym San Carlos Boot Camp 4/26/14: Saturday 6 Station Fat Loss Workout

Group Training Gym San Carlos Boot Camp 4/26/14: Saturday 6 Station Fat Loss Workout 3 Phase Warm-Up: Phase 1:...

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The TWICE Daily Trick To BIGGER Fat Loss (please nominate me by 3 pm PST tomorrow)

Before we get to the trick…Tomorrow, Friday, April 25th (3 pm PST) is the last day to make your...

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Everyone can say that they have a great trainer, but not everyone can say that they have a great trainer who genuinely cares about each of his clients and his community in the way that Brien Shamp does”

“It was New Year’s Day 2013.  My friend and I were lamenting that our haphazard gym attendance and evening...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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