Day: June 24, 2014
Boot Camp Workout BLOG
Boot Camp Belmont Fitness Training 6/24/14: Core – Cardio Circuit
Boot Camp Belmont Fitness Training 6/24/14: Core – Cardio Circuit Warm-Up: Floor Stretches (5 min) & Review of 3...
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Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Our Events|Upcoming Events
Events
I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only...
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Athletic Performance|BLOG|Articles
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Personal Training|Articles
Weight Loss
Last day of the 10 Day Detox Summer Sale is tonight at Midnight PST
Happy Monday! The entire 10 Day Detox Program is only $116.45 (That is 15% Off Retail) So, if you...
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Mental Edge|Articles
Nutrition|Recommendations|Articles
Weight Loss
Brien’s Recommended Programs
Your thyroid hormone is not always measured accurately, so you may fall through the cracks. A thyroid disorder may...
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Nutrition|Articles
Weight Loss
How to know if you’re overeating
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do...
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Mental Edge|Newsletters|Articles
Nutrition|Articles
Weight Loss
Get Beach Ready in 1-2-3
It’s time to get beach ready! Here’s what you need to know in 3 simple steps: Step One: Cut out...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Mediterranean Lettuce Wrap
This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
AVOID These 3 Summer Treats (fat traps in disguise)
The official start to summer is today! Many come to me to get summer ready. Are you ready? Check...
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