Day: October 21, 2014
Boot Camp Workout BLOG
Boot Camp Burlingame Personal Trainer 10/21/14: Holiday Transformation Day 16: Medicine Ball Core – Cardio Workout!
Boot Camp Burlingame Personal Trainer 10/21/14: Holiday Transformation Day 16: Medicine Ball Core – Cardio Workout! Warm-Up: Floor Stretches...
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Recipes
Southwest Chicken
Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a...
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Mental Edge
Think You Can
Henry Ford famously said, “Whether you think you can or think you can’t, you are probably right.” This is never...
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Athletic Performance|BLOG|Articles
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Nutrition|Articles
Weight Loss
NEW Online Group Nutrition & Lifestyle Coaching Program Starting Thursday
Happy Monday! Congrats to all of you that completed the Nike Half Marathon yesterday! Join the NEW Online Group...
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