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Day: May 13, 2015

Boot Camp Workout BLOG

Boot Camp Burlingame Fitness Training 5/13/15: Hot Mommy Makeover Day 3: Burn Over 500 Calories with This TABATA‏

Boot Camp Burlingame Fitness Training 5/13/15: Hot Mommy Makeover Day 3: Burn Over 500 Calories with This TABATA 4...

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Nutrition|Exercise & Recipe Library
Recipes|Articles
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Coconut Lime Popsicles

Credit for this recipe goes to www.thecharliefoundation.org This recipe makes 6 popsicles (using Zipsicle bags) INGREDIENTS: 500 gm Trader Joe’s...

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Dairy Free Vanilla Pudding

Recipe credit goes to  www.charliefoundation.org. Servings: 2 cups INGREDIENTS: 400 gm (about 1 can) coconut milk, full fat 60g...

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Shamrock Smoothie

Recipe source: The Charlie Foundation for Ketogenic Therapies Servings: 2 INGREDIENTS: 136 grams or 1 avocado 113 grams or...

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Slow Cooker Chicken Tacos

Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow...

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Do You Eat These Anti-Aging Foods?

Wish you looked a few years younger? Look no further than your dinner plate. The foods that you regularly...

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Forget Past Failures

Please resist the urge to let past failures get you down. I don’t care how many times you’ve tried...

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Save the Date for May 30th!

Happy Tuesday! We have hundreds of you doing the 5 Day Detox this week. How are you doing? Keep me updated....

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I Hope You’re not Using This to Lose Weight and Body Fat

I just read a good article by Dr. Mercola, “The Pros and Cons of Using a Treadmill.” Here are...

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