Day: October 31, 2015
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Fit Body Boot Camp Belmont 10/31/15: Holiday Transformation Challenge Day 27: Pumpkin Workout
4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...
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[FOODIE FRIDAY RECIPE] Sweet Potato Protein Muffins (FREE Pumpkin Workout Tomorrow)
Before we get to the sweet potato muffins, I hope to see you tomorrow, Oct. 31st for the FREE...
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