Month: November 2015
BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Rosemary Lamb Chops
This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Let’s Simplify Your Fat Loss
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/3/15: Holiday Transformation Challenge Day 30: Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
Read MoreUncategorized
Halloween Hangover? Here is your cure.
So if you are anything like me a deviation in your normal eating pattern occurred last night and maybe...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/2/15: Holiday Transformation Challenge Day 29: 6 Station Workout
4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...
Read More