Day: December 21, 2015
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Boot Camp Updates (Friday Night Meet Up, Polar Monitors, Holiday Schedule)
Hey team, Quick updates for tomorrow and the rest of the year. Tomorrow night (Friday) we are doing a...
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Fit Body Boot Camp San Mateo Weight Loss Program 12/21/15: Total Body Monday!
Past similar workout: https://brienshamp.com/2012/03/23/redwood-city-boot-camp-31912-lower-body-fat-blaster/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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Fit Body Boot Camp San Mateo Health Club 12/19/15: Core – Cardio Recovery Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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How Is Your Self Massage Program?
Now that you have been in the program for awhile I wanted to find out how you are doing...
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Weight Loss
Coming to the party tonight?
You’re going right? Maybe it’s not tonight but for sure there is a party on your calendar. Fear not...
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