Day: January 12, 2016
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Boot Camp Member Updates (NEW Coaching Calls Start Tomorrow)
Happy Monday Team! Weekly Coaching Webinars/Calls (30 min) will start each week beginning tomorrow, Tuesday @ noon and...
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Fit Body Boot Camp San Mateo Personal Training 1/12/16: Challenges Day 2 & 5- Partner Core – Cardio Workout
Similar Workout: https://brienshamp.com/2013/07/11/23424/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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