Day: January 13, 2016
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/13/16: Challenges Day 2 & 6- TABATA Workout
Similar workout: https://brienshamp.com/2013/07/12/burlingame-gym-71013-summer-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Fast & Healthy Fish Tacos
Fish tacos don’t need to be fried. You can use baked Cod and some fresh coleslaw for that fabulous...
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Mental Edge
Reinvent Yourself
Recent advances in neuroimaging techniques have discredited the old saying, “You can’t teach an old dog new tricks”. Scientists...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Don’t Believe These Three Supplement Myths
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t...
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