Day: January 28, 2016

Fit Body Boot Camp San Mateo Fitness Training 1/28/16: Challenge Days 17 & 21: Core – Cardio Workout

January 28, 2016

Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

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Seasoned Ahi Tuna Steak

January 28, 2016
Belmont boot camp|Brien Shamp|Burlingame Boot Camp|diet|fat loss|health|healthy eating|healthy recipes|nutrition|nutritionist|personal trainer|san carlos boot camp|Shamp’s Studio Boot Camp|Weight Loss

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body....

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Weight Loss

5 Sneaky Ways to Burn Calories at Work

January 28, 2016
Belmont boot camp|Burlingame Boot Camp|calorie-burning exercise|exercise|exercising opportunity|fitness|good health|san carlos boot camp|Shamp’s Studio Boot Camp|workout

You may think the 30 minutes you spend every other day in the gym is enough to keep you...

Day: January 28, 2016

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Fit Body Boot Camp San Mateo Fitness Training 1/28/16: Challenge Days 17 & 21: Core – Cardio Workout

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Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Seasoned Ahi Tuna Steak

BLOG|Articles

Mental Edge|Articles

Weight Loss

5 Sneaky Ways to Burn Calories at Work

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.