Day: March 15, 2016
BLOG|Pain Reduction
Are You Old School? Still icing?
In an interview on Thursday, Hall of Fame baseball reliever Goose Gossage stated that this generation of baseball is...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/12/16: Challenges Day 20 & 65: Core – Cardio Recovery Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie...
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Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 3/11/16: Challenges Day 19 & 64-Spartan Burpee Challenge
Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/10/16: Challenges Day 18 & 63-Core-Cardio Fat Attack
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/9/16: Challenges Day 17 & 62-TABATA Wednesday
Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance of breathing, emphasize slow, deep, rhythmic...
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Nutrition|Articles
Weight Loss
Give Your Entrée a Makeover
We all have our favorite things to order when we eat out or get take-out. As you’ve seen above,...
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