Month: March 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Trainer 3/16/16: Challenges Day 69: 28 Minute TABATA Fat Loss Workout

March 18, 2016

Similar workout: https://brienshamp.com/2013/09/18/fitness-training-foster-city-boot-camp-91813-24-minute-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/14/16: Challenges Day 67: 6 Station Rotation

March 18, 2016

Past workout video: https://brienshamp.com/2013/08/31/san-carlos-personal-trainer-boot-camp-83013-labor-day-weekend-6-station-total-body-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get...

Nutrition|Exercise & Recipe Library

Recipes

Roasted Carrots With Kale-Pumpkin Seed Pesto

Credit for this tasty recipe goes to greatist.com. INGREDIENTS: 1 bunch skinny carrots, tops removed, peeled 2 tablespoons olive...

Are You Old School? Still icing?

In an interview on Thursday, Hall of Fame baseball reliever Goose Gossage stated that this generation of baseball is...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/12/16: Challenges Day 20 & 65: Core – Cardio Recovery Workout

March 15, 2016

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/11/16: Challenges Day 19 & 64-Spartan Burpee Challenge

March 15, 2016

Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...