Day: April 13, 2016
Articles
Nutrition|Exercise & Recipe Library
Recipes
Oven Steamed Beets
Another easy recipe by Diana Keuilian: Servings: 8 INGREDIENTS: 8 fresh, red beets 1 Tablespoon olive oil sea salt...
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Weight Loss
The Little Black Dress Project – Sign up now for your amazing transformation! Starts April 19 (6 weeks)
Our new 6-week Little Black Dress Project is open for registration now! This is a transformation challenge designed especially...
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Fit Body Boot Camp Burlingame Fitness Trainer 4/9/16: Saturday Core-Cardio Fun
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 4/8/16: Metabolic Fat Loss Workout
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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Nutrition|Exercise & Recipe Library
Recipes
Fluffy Egg White Biscuits
This recipe is courtesy of Diana Keuilian: Servings: 12 INGREDIENTS: 2 cups blanched almond flour 1 cup flax meal...
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