Day: July 14, 2020
Nutrition|Articles
Recipes|Articles
Weight Loss
Eat-Your-Chicken-N-Veggies Casserole
This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to...
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BLOG|Articles
Motivation
My Newsletter – Bounce back from quarantine (step-by-step plan)
Refer a Friend Bounce back from quarantine (step-by-step plan) Did you pack on some pounds during quarantine? Have you...
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Boot Camp Workout BLOG
Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 7-12-2020
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 7-14-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Dynamic Warm-Up: Animal...
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