Day: October 8, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Metabolic Fat Loss Workout 10/9/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Weight Loss
BOOM! Check out Leigh’s 12 Week Transformation…
BOOM! Leigh killed it!? In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh...
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