Day: July 7, 2021
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What to eat before you work out
You are in for a good one today …. because I’m going to answer one of my MOST ASKED...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio Recovery Workout 7/8/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Total Body HIIT Workout 7/9/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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