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Day: July 19, 2021

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Boot Camp Workout BLOG

Coach Brien Shamp’s Monday Body Weight Challenge 7/19/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Word of the Week

Word of the Week: PROGRESS

The word of the week is PROGRESS. Progress is the process of gradually improving or getting nearer to achieving...

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