fbpx

Day: July 26, 2021

Word of the Week

Word of the Week: ABUNDANCE

The word of the week is Abundance. Abundance means plenty, or a very large quantity of something. An abundance...

Read More
Boot Camp Workout BLOG

Coach Brien Shamp’s Monday 5 Station Rotation 7/26/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

Read More