Day: September 15, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 9/16/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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My current morning routine

If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines this...

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