Day: September 15, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/16/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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My current morning routine
If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines this...
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