Day: September 29, 2021
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I hope that my pain can be your gift….
You may have heard the news already, but I did it again…. I ruptured my left patellar tendon (the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/30/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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