Day: October 4, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 10/5/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete...
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My personal nighttime routine
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories...
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