Day: October 6, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 10/7/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Her vacation was ruined
One of our new clients was recently on a car trip with her family, headed to a theme park...
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