Day: October 19, 2021
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 10/20/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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This story blew me away
Hey , have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of...
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Can you pass this weird mobility test?
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and...
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