Day: November 12, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Speed, Agility & Core Workout 11/13/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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The Seinfeld Strategy
Ready to finish out 2021 STRONG? I’ve got something a little different for you today … but you know...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Fat Loss Endurance Friday Workout 11/12/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is...
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