Day: November 19, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Saturday Core~Cardio Challenge 11/20/21

WOD: Alternate the following 10 Core~Cardio Exercises for 30s with 10s Rest for 4 Sets. *Set Gym Boss or...

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Are you registered for the A Better Tomorrow Challenge – My Health Is My Wealth Lifestyle yet?

November 19, 2021

Quick question: do you want the fast track for how to design your optimal lifestyle to finish this year...

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