Day: November 24, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Thanksgiving Total Body HIIT Workout 11/25/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Circuit the following 12 Exercises for 30s with 10s...
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Imagine in just 3weeks from now… feeling refreshed, re-energized, and renewed!!!
Do you want these benefits in the next 21 days (after Thanksgiving of course ) Balanced blood sugar and...
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Introducing My NEW 21 Day Holiday Challenge (Time Sensitive Early Black Friday Offer)
Hey there, it’s Coach Brien Shamp, You email is probably already blowing up from early Black Friday promotions and...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 11/24/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s with 10s...
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