Day: December 2, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Fat Loss Workout 12/3/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 7 Exercises in a Circuit for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Recovery Workout 12/2/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Core~Cardio Stations two Exercises at...
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FREE 5 DAY “MY HEALTH IS MY WEALTH” CHALLENGE STARTS DECEMBER 6TH, 2021
I know there has been a lot going on with Black Friday, Small Business Saturday, Cyber Monday and Giving...
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