Day: December 6, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Bodyweight Core~CardioWorkout 12/7/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Complete the following 8 Exercises in a circuit for...
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Our YOUR HEALTH IS YOUR WEALTH Challenge questions answered (STARTS TOMORROW)
Our first free training is going live tomorrow @ 11 am PST, but we have our kickoff celebration party...
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Register for Monday’s Your Health Is Your Wealth Challenge and [experience the big win]
Quick reminder that our free challenge kicks off on Sunday – have you registered yet? Click here now to...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/6/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...
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