Day: June 15, 2022
Boot Camp Workout BLOG
Be Better Thursday Loaded Core~Cardio 6-16-22
Warm-up prior to workout WOD: As a Group, perform the following 6 MB Core Exercises in a Circuit for...
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Boot Camp Workout BLOG
Mini action plan (inside)
The other day I sent you an email about jumping off the health, fitness, weight loss, etc. rollercoaster and finding...
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Word of the Week
Word of the Week: CLARITY
The word of the week is Clarity. Clarity is the quality of being clear and easy to understand. I...
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Boot Camp Workout BLOG
Be Better Today Wednesday Tabata Workout 6-15-22
Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 8 Sets total, one after...
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