Day: June 20, 2022

Boot Camp Workout BLOG

Be Better Today Monday 5 Station Rotation 6-20-22

Warm-up prior to workout WOD: There are 5 Stations with Two Exercises per Station. The first Exercise is a...

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Word of the Week

Word of the Week: CLARITY

The word of the week this week is CREATE. To create is to bring (something) into existence. The Bible...

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Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In...

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