Day: September 26, 2022
Boot Camp Workout BLOG
Be Better Today Tuesday Core~Strength~Cardio x 4 (9/27/22)
Warm-up prior to workout WOD: Complete the following 6 Exercises in a Circuit for 40s each with 10s Rest...
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Do you sit for more than 8 hours per day?
Are you getting at least 30 minutes of daily movement? Many suffer the consequences of NOT moving in the...
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BLOG|Articles
How many burpees does 1 cookie equal?
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? ●...
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Word of the Week
Word of the Week: AWARENESS
The word of the week is Awareness.Awareness is the state of being conscious of something. More specifically, it is the ability to directly know...
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Boot Camp Workout BLOG
Be Better Today Monday 5 Station Rotation Workout (9/26/22)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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