Day: November 7, 2022
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Last call for the 21 day challenge! Steve lost 14 pounds in his first week…Is that too much?
I hope to see you at my 21 Day Challenge Kickoff Zoom call today at 4 pm (PST) today....
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Boot Camp Workout BLOG
Imagine in just 3weeks from now… feeling refreshed, re-energized, and renewed!!!
Tomorrow is our Kickoff call for the 21 Day Challenge and I would love for you to attend. Do you want...
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It’s not too late to register for the 21 day challenge (Discounted Pricing Still Available!)
I decided NOT to increase the price for the our new 21 Day Challenge Program starting on Monday until next time...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (11/7/22)
Warm-up prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
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