Day: November 28, 2022
Boot Camp Workout BLOG
Be Better Tuesday Strength~Core~Cardio Workout 11/29/22
Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest...
Read MoreArticles
BLOG
BLOG|Articles
Coach Shamp’s Cyber Monday Sale! Learn about our Results Guarantee…
How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...
Read MoreWord of the Week
Word of the Week: ABUNDANCE
The word of the week is Abundance. Abundance means plenty, or a very large quantity of something. An abundance mindset refers to...
Read More
Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation Workout 11/28/22
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...
Read MoreArticles
BLOG
BLOG|Articles
CYBER Monday Sale 2022- RESULTS GUARANTEED!
How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...
Read More